SLAMMERS PERFORMANCE
BUILDING ATHLETES FROM THE GROUND UP
The Slammers North Strength and Conditioning program is built to give athletes the opportunity to get bigger, faster and stronger with unique and effecient programs. We specialize in performance training of all sports, in addition to baseball and softball. Our weight area is equipped to develop all athletes, from youth to the professional levels and our staff is knowledgeable, experienced and reliable, giving your athletes the best environment for optimal development!
Real Work.Real Results.
ALEA WILDMAN
BASEBALL | VOLLEYBALL | SOFTBALL | SOCCER
ALEA WILDMAN
Alea Wildman is currently one of Slammers North’s Strength and Conditioning Coaches. Wildman has been with us for several years now and has really been a huge catalyst to helping athletes of all sports reach the highest level in their sports. As a former volleyball player, she has a well-rounded skill set to work with a variety of athletes and sports.
DAN PERSE
BASKETBALL | FOOTBALL | SOFTBALL | WRESTLING
DAN PERSE
Dan Perse is currently one of Slammers North’s Strength and Conditioning Coaches. Perse was an All-Conference basketball and football players at Broomfield High School. He later attended Colorado Mesa University where he was a four-year starter at wide reciever and tight end. He was a 3x conference champion (RMAC) and became the assistant strength and conditioning coach at Mesa.
SEASONAL PROGRAMS
FOUNDATIONS OF STRENGTH
ALEA WILDMAN/DAN PERSE
Foundations of Strength will be a summer introduction into the weight room and aspects of speed and agility. This is perfect for younger high school athletes or those preparing for it. This will get you feeling more athletic and prepared next season.
- AGES: 14-15
- ALL ATHLETES WELCOME
- June 5th – July 24th
SESSION #1: Mon/Wed 11-12PM
SESSION #2: Tues/Thu 11-12PM
YOUTH FOUNDATIONS STRENGTH
ALEA WILDMAN/DAN PERSE
This program is for our youth athletes who will get introduced to athletic movements through drills, stations and games in a safe and fun environment.
- AGES: 8-12
- ALL ATHLETES WELCOME
- June 5th – July 24th
SESSION #1: Tues/Thu 12:-1PM
STRENGTH TRAINING
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction, in turn, builds muscle, anaerobic endurance and bone density.
CORE TRAINING
Core Training is simply performing specific exercises to strengthen the muscles of your core. Your core is all of the muscles in your midsection and is one of the most imporant parts of your body to strengthen and grow for athetes of all kind.
BALANCE & STABILITY
Balance in your ability to control your body without movement against gravity. Stability is your ability to control your body during movement.
SPORT SPECIFIC EXERCISES
Depending on your sport, some examples of these are Olympic lifts, jump squats, heavier sled towing and kettlebell swings. The specific strength exercises attempt to provide power improvement in a way that is specific to the athlete.
FUNCTIONAL TRAINING
Functional training exercises train your muscles to work together and prepare them for daily tasksyou might do at home, work or in sports. The squat is a great example of this because it trains the muscles to rise up and down from a chair.
AGE APPROPRIATE TRAINING
There are a lot of different excersises we can utilize depending on the age of the athelte. We make sure your child does appropriate excersises for their age to reduce injury.
GROUP TRAINING
We prefer group training over 1-on-1’s for a couple of reasons. You get to work out with a friend and push each other. It’s cheaper for athletes to workout in a group rather than just by themselves.
ALL-SPORT TRAINING
Our staff works with all sports and has experience with athletes at all levels of competition. To book a FREE consultation, click here!
Team Training
We understand that not everyone will be part of the Slammers Program, but if you have a team that would like to train together and get bigger, faster and stronger let us know! We can help with Team Training in our workout area! Team performance training utilizes the benefits of team sport; synergy, cooperation, the understanding of multiple roles, individuality, passion, and leadership to foster growth.