AVP

ARM VELOCITY PROGRAM

A REVOLUTIONARY ARM CARE PROGRAM

Our Arm Velocity Program focuses on continuing the process of arm health and developing mechanics through strength training. The bi-product of such emphasis on functional shoulder health and strength training has increased throwing velocities.

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MEASURED PROGRESSION

Through the Rapsodo technology, we will be able to track all the athletes and their measurables.

WEEKLY PROGRAMS

Each week we will design a program to isolate different areas of the pitching/throwing motion.

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MEASURED VELO

We will track each athletes velo and health using data and technology at Slammers North.

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PITCHERS/POSTION PLAYERS

This program can be benefical for both pitchers and position players. Position players will do modified (non-mound) programs.

STRENGTH TRAINING

Based on age, we will put together a strength and conditioning program that has proved to increase health and velo.

WEIGHTED BALLS

We use a variety of weighted balls to help increase shoulder strength and velocity no matter the position you play.

HIGH SCHOOL AVP

This program is designed for 2024 Grads and older.

(PAYMENT PLANS ARE AVAILABLE UPON REQUEST)

*AVP for 2024 Grads and older will be held from November – February. Week day times will be in the afternoon and weekend times will be in the mornings. Times are still TBD and will update you accordingly. If High School baseball is still pushed back, we will continue through April with Weighted balls and Pitching Strategy.

If your athletes is already enrolled in a Strength & Conditioning Program at Slammers North, there will be an additional fee charged to your account to equal the $300 price point of the Arm Velocity Program.

EX: Athletes A is paying $250 for Strength & Conditioning

Athetes A will have an upcharge of $50/month for AVP

arm velocity program
arm velocity program jr's

AVP JR’s

This program is designed for 2025 – 2027 Grads

With the AVP Jr’s our main focus is teaching them the right way to weight train, how to use plyo balls and teaching them the right way to long toss. In addition, we will be coaching them on throwing mechanics whether they are a position player or pitcher. 

QUESTIONS ABOUT EITHER PROGRAM, PLEASE CONTACT BRYANT ASNICAR

BASNICAR@SLAMMERSNORTHBASEBALL.COM