Speed and Agility Strength Training

Being fit and building strength are key aspects of performing at higher levels in baseball or any other sport. Slammers offers speed and strength training to help our athletes get quicker, faster and stronger.

Strength Training needs to be a part of every athlete’s training regimen! Slammers Strength will design and guide each athlete through a training program designed for their age, gender and sport. We have a program for all athletes no matter the age. Strength & Conditioning can be beneficial for athletes of all ages and abilities.

The majority of athletes NEED A TRAINER to design a program for their sport and for MOTIVATION! All of our programs will offer some, if not all, of the following:

Strength Training
Core Training
Balance & Stability
Olympic Lifts
Sport Specific Exercises
Functional Training
Age Appropriate Exercises
Slammers Strength trains athletes of all sports. We have trained male and female athletes that play all sports. We have trained athletes from elementary age all the way up to the professional level.

All of our programs will be designed with the age and experience of the athlete in mind!

Speed, Agility and Quickness Training

Not every athlete can be an Olympic sprinter, but each athlete can get faster! There are 3 things needed to improve your speed. You need to improve your stride length, stride frequency and leg strength/power. Slammers Strength will help you get faster!!! Our training is done at our facilities located in Lakewood and Englewood. Each student will be instructed by a Certified Strength & Conditioning Specialist.

We offer:

Private Training
Group Training
Team Training
Speed Camps
It is never too young to start training! The earlier you learn to run, the easier it will be to correct technique flaws and overall running form.

Training Plans @ Slammers South:

All athletes need to train on a year-round basis to increase their performance, get bigger, faster, and stronger, and more importantly, reduce the risk of injury. With the membership it will enable you to train on a year round basis with a Certified Strength and Conditioning Coach.